Project Description

Avdhesh Kumar

Avdhesh Kumar

CERTIFIED INSTRUCTOR

Bio

I was always into running, ran few half and full marathons. After every long run I used to get some sort of pain in lower back, knees and was tired and worn out for the next 4/5 days. I then decided to have a look at one of my running videos, realised how ineffective and out of sync i was between the body and mind. I was able to feel it in one look that there was something wrong with my posture but couldn’t figure out what!? I got in touch with a Chi running instructor, and came to know about importance of posture, use of forces as my ally and other improvement drills.

I practised Chi running for almost two years and felt the wonderful changes it brought to my running style and efficiency. Now I run injury free and all runs are meditative and enjoyable. I felt that if I can get others runners to feel the same way then it will be a gift for everyone and that’s when I decided to become an instructor.

Chi running have drastically improved my running and now I do “mindful running” as every sense of my body is in a listening and feel mode and am able to enjoy those moments of oneness.

My motto “Run to enjoy” and Chi running is exactly what you need to do that.

Tier

🌟🌟 CERTIFIED INSTRUCTOR

Certified since2021
ResidencyIndia
Language(s)Indian, English
Tier

🌟🌟

CERTIFIED INSTRUCTOR

Certified since2021
ResidencyIndia
Language(s)Indian, English

Contact me

Qualified to teach:

  • ChiWalking®

  • ChiRunning® ESSENTIALS

  • ChiRunning® PERFORMANCE

  • ChiMarathon® Programme

  • ChiRunning® TRAIL

  • TRI-GURU™ Triathlon Implementation Program

  • ChiRunning® & ChiWalking® Instructor Training

The ChiRunning® Instructor Certification System has been brought to perfection after continuously enhanced over the past two decades, ensuring the integrity of each instructor and becoming a dual affirmation of running skills and training proficiency.

ChiRunning® Instructor Tier:

Quasi Instructor ➠ Certified Instructor  Senior Instructor  Master Instructor

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