ESSENTIALS

ChiRunning ESSENTIALS

Different from the conventional running, ChiRunning is a revolutionary approach to effortless and injury-free running.

In-depth analysis of the ChiRunning theory, disclose the inefficiency affects and hiding injury risks of various running postures, and go through the full set of ChiRunning techniques in a gradual manner. More than 95% of the attendees significantly improved their running experience immediately after this four-hour workshop. 

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PERFORMANCE

ChiRunning ADVANCE

Train to truly gain higher performance, and more speed in your running, without sending your effort level through the roof and costing you hours and hours of unnecessary strength training.

  • Economize your movement: Get rid of anything in your technique that slows you down.

  • Avoid overusing any part of your body: Run with your whole body working as a unit, recognising that your legs are only a small contributor to your speed.

  • Be adaptable: Adapt your technique to respond to whatever external or internal conditions you find yourself in.

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SKILLS

ChiRunning TRAIL

Adapt to various demand of trails through ChiRunning techniques to mastering the breathing, rhythm, heart rate, posture and body movement, in order to reduce the risk of fatigue and injury.

  • gradual uphill

  • gradual downhill

  • steep uphill

  • steep downhill

  • stairs

  • extreme road condition - i.e. mud, gravel, sand, ice, snow

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ENDURANCE

Chi-MARATHON

Whether it’s your first or your twentieth… running a marathon is a BIG achievement. Everyone knows it’s as much a mental challenge as it is a physical one. And, without exception, the runners who finish in great shape are the ones who are the best prepared. Imagine the confidence you’ll feel at the starting line, after having top-notch injury-free technique training, physical conditioning, and race-specific training in the lead-up to your marathon. It’s the best insurance policy there is. Our goal for you is to not only succeed, but to stay injury-free from the start of your training to the finish line of your marathon.

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MASTERY

ChiRunning & ChiWalking Instructor Training

Become a ChiRunning® Certified Instructor to help others to enjoy running injury-free and effortlessly; treat ChiRunning® as your career and your mission by promoting this revolutionary running system and confer benefits on society.

The ChiRunning® Instructor Certification System has been continuously enhanced to perfection over the past two decades, ensuring the integrity of each instructor and becoming a dual affirmation of running skills and training proficiency.

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