ChiRunning Essentials Workshop (half day)

Date 10-4-2021
Time 9am-1pm
Fee HK$2,280
Venue Tsing Yi Sportsground
Address 51 Tsing King Rd, Tsing Yi
Instructor Harrison Wong
Language Cantonese
Code HK-0327-21

From beginning runners to ultra marathoners, join our Certified ChiRunning and ChiWalking Instructor, to learn this revolutionary approach to effortless, injury-free running. Whether you are coming back from injuries, trying to improve your athletic performance, or are completely new to running, this workshop is for you.

This will NOT be what you might expect a typical run workshop to be. There will be no fartleks or intense running drills! Expect a fun, relaxing, positive morning, with incredibly non-scary drills and form focuses that will transform your running into a joyful, lifelong, injury-free practice–it is absolutely possible!

It is not running that hurts you. It’s the WAY you run that hurts you. Let ChiRunning turn your training or fitness routine into a lifelong health and wellness practice–and one that can improve your race performance if that is what you’re after!

Workshop flow

跑步係瘦好多 身形都靚左 仲有 食野可以食多好多 健身都無跑步食得咁多野 ?

– Mission impossible: 100天由零開始到全馬 –

Martin Chiu

小弟已邁向50的高齡跑手,跑了差不多十年,沒有什麼突出的成績,卻喜愛跑步這玩意兒,去年開始受訓於ChiRunning,穫益良多!長跑長有,你都可以做到!

– 經驗跑手 突破瓶頸 遠離傷患 掌控潛能 –

Raymond Chan

原來跑至最尾的一至兩公里時,真的可以還有力加速,見著身邊其他跑者越來越慢,自己卻在加速,心生驕傲,不得不讚 ChiRunning 的果效!

– 溫令吸蒲 有影皆雙 –

Irene Chong

SIGN UP NOW

如果您參加我們舉辦的課程或活動,我們將要求您提供一些個人信息以幫助我們確保您的健康狀况適宜於您所選擇的課程或活動。 您的所有信息將按照香港特別行政區第486章《個人數據(隱私)條例》的要求保存。 如果您對提供此信息有任何疑問或疑慮,請隨時與我們聯繫。

*To be printed on certificate
Selected Value: 0km
Selected Value: 0km
*may tick more than one
Note: Please indicate the name of the participant and the course date in the payment message.

SIGN UP NOW

如果您參加我們舉辦的課程或活動,我們將要求您提供一些個人信息以幫助我們確保您的健康狀况適宜於您所選擇的課程或活動。 您的所有信息將按照香港特別行政區第486章《個人數據(隱私)條例》的要求保存。 如果您對提供此信息有任何疑問或疑慮,請隨時與我們聯繫。

*To be printed on certificate
Selected Value: 0km
Selected Value: 0km
*may tick more than one
Note: Please indicate the name of the participant and the course date in the payment message.